Hello all,
So yesterday was a more difficult day for me, but I made it through. Start of the day weight was 161. End of the day was 160
- Breakfast: Yogurt cup and small apple
- Lunch: small salad and kashi bar. Now I realized yesterday after I ate the Kashi bar that it does contain gluten so no more of those.
- Dinner: Gluten free pasta, homemade tomato sauce (just tomatoes and basil and a pinch of salt) and some italian sausage. Just a cup.
- For a snack I had a glass of red wine.
OK so don’t know if I mentioned this yesterday but, for drinks try and stick to stick to water and tea. If you do drink others pay attention to the sugar content and Yes the gluten.
bro505 