Diet BLog

Good Morning!

Start of day 6. 

Morning weigh in 160.

  • Breakfast: 16oz smoothie; 1/2 c of plain no fat yogurt, cup of mixed berries, 1/4c of hemp seeds, 1/2c of chia seeds, 4oz of Orange juice, 4oz of milk. ( I think just a yogurt cup is better for me. I know it has a lot less calories, but sometimes you gotta mix it up. And the key to losing weight is protein.)
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Diet BLog day 3,4, and 5

Ok sorry been a long weekend. I am making progress though, had a relapse yesterday though. 😦 But back on track. the good thing about messing up is taking the diet thing day by day but being mindful. At least that is what I think. 

Day 3

  • Breakfast: Yogurt cup

 

  • Lunch: Yogurt cup and 6 veggie chips ( I was at a hotel and wanted to avoid eating fast food.)

 

  • Dinner: Wine marinated chicken breast, black beans, pearl onions, and cilantro.  

 

Day 4

Morning weigh in 159

  • Breakfast: Yogurt Cup

 

  • Lunch: Brisket with no barbecue sauce, and cup of green salad. 

 

  • Dinner: Green salad, quinoa salad with lime, cilantro, raisins, and tomato, 3 turkey meatballs.

 

  • Snack: one sucker… again sugar is a no, but again be conscious and don’t over do it. I avoided 5 types of birthday cake this day and that took some self control! 

Nightly weigh in 158.8

Day 5

Morning weigh in 157.9

  • Breakfast: Yogurt cup

 

  • Lunch: Breakfast burrito; eggs, potato, cheese, chorriso, green chili, and tortilla. Again Two BIG NOs in this no tortilla or potato and I paid for that later.

 

  • Snack: handful of popcorn. (at a movie, another no especially with all that salt and butter.)

 

  • Dinner: Bang bang shrimp with yogurt instead of mayo! cup of tomato basil soup.

 

  • Snack: 6 veggie chips and 1/4 c of salsa. Square of chocolate. 

Nightly weigh in 160…. See I did pay for it! Need to start over again and not eat as much nor unhealthy.

 

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Diet BLog Day 2

Hello all,

So yesterday was a more difficult day for me, but I made it through. Start of the day weight was 161. End of the day was 160

  • Breakfast: Yogurt cup and small apple

 

  • Lunch: small salad and kashi bar. Now I realized yesterday after I ate the Kashi bar that it does contain gluten so no more of those.

 

  • Dinner: Gluten free pasta, homemade tomato sauce (just tomatoes and basil and a pinch of salt) and some italian sausage. Just a cup.

 

  • For a snack I had a glass of red wine.

OK so don’t know if I mentioned this yesterday but, for drinks try and stick to stick to water and tea. If you do drink others pay attention to the sugar content and Yes the gluten. 

 

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Diet BLog

Diet Log/Blog

 

Ok so my in-laws lost a lot of weight first they started by cutting out white sugar and flour. Then it developed into cutting out gluten and sugar completely. Their secret is protein and no gluten/sugar they started in December 2013 and now it is August 12, 2014. My mother in-law went from a size 16 to a 2, in less then a year with NO EXERCISE! And she will be 52 in a matter of weeks. If she can do this so can I. I am 25 and am a mother of two boys. I am a size 12 and currently weigh 160. So for the next 4 months I am begging for the strength to resist eating sugar and gluten and seeing where that takes me. Today I am starting a food log.

 

  • Breakfast: Yogurt cup and banana

 

  • Lunch: Salad with lettuce, basil, cucumber, garlic, green onion, some ground nuts, tomato, and parmesan cheese (just a couple of pinches)

 

 

  • Snack: Green chili stew, just a cup. It had green onion, black beans, pinto beans, kidney beans, garlic, green chili, cilantro, crushed tomato, and ground beef.

 

  • Dinner: Refer to snack…

Current weight is 161 (end of the day). My goal is to eat less as in portion size and try the gluten free/ sugar free, not including fruit. Oh and no potatoes. I will keep an honest log everyday and see where I am in October.

 

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